Weigh In record (no journal entry) for 03 June 2019
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1447 kcal
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Fat: 52.93g | Prot: 119.70g | Carb: 121.63g.
Breakfast: Ajinomoto Sazón Tempero para Carnes, Lider Leite UHT Integral, Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Ovo. Lunch: Ponkan, Sadia Banha de Porco, Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Patinho Grelhado. Snacks/Other: Patinho Grelhado, Ponkan, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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gaining 9.3 lb a week
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