Weigh In record (no journal entry) for 03 June 2019
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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360 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 40.00g.
Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. more...
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losing 3.3 lb a week
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Patrick Vaughn's weight history
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