Weigh In record (no journal entry) for 03 June 2019
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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817 kcal
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Fat: 34.62g | Prot: 30.89g | Carb: 94.09g.
Breakfast: Café com Açúcar. Lunch: Omelete, Tio João Arroz Integral Cozido. Dinner: Nestlé Bombom Prestígio, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 2.4 lb a week
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iwano-marcio's weight history
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