|
Afvinken en door. Vandaag weer op het fietsje naar het werk en vanavond een uurtje fitness 💪🏻
|
162.9 lb
Lost so far: 26.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2019:
|
1540 kcal
|
Fat: 65.60g | Prot: 51.08g | Carb: 183.96g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Johma Vrije Uitloop Ei Salade, Harde Kaiserbroodjes. Dinner: Jumbo Groene Pesto, Melk (Halfvol), Jumbo Gehaktbal Kalf/Rund, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Vers. Snacks/Other: Bonbon, Ben & Jerry's Topped Love Is, Snickers Snickers White, Bolletje Brosse Eierkoek. more...
|
|
2576 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Housework - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Showering - 10 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|