washingtona's Journal, 21 July 2008

203.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1023 kcal

Fat: 12.05g | Prot: 42.48g | Carb: 130.34g.   Breakfast: simply smart, splenda, coffee. Lunch: smart ones ravioli. Dinner: lean cuisine chicken l'orange, cafe steamers sweet. Snacks/Other: cabernet, claussen pickles. more...

2591 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...