Weigh In record (no journal entry) for 27 July 2010
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1046 kcal
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Fat: 38.88g | Prot: 67.25g | Carb: 119.22g.
Breakfast: Dried Apricots (Uncooked, Sulfured), Raspberries, Blueberries. Lunch: Chicken roll, Cherry Tomatoes, oatcakes Fine Milled, Cucumber (with Peel), Celery, Lettuce, Radishes. Dinner: Onions, White Potatoes (Flesh and Skin), Zucchini, Spinach, Pork Chop, Sunflower Oil Spread. Snacks/Other: Nectarines, Coffee (Espresso Brewed, Decaffeinated), Alpro Soya Milk original. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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