Weigh In record (no journal entry) for 03 June 2019
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100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1770 kcal
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Fat: 64.45g | Prot: 107.24g | Carb: 201.81g.
Breakfast: Coffee, Lindt Excellence 90% Cocoa Supreme Dark, Croissant, Coffee. Lunch: Coffee, Tuna in Water (Canned), Great Value Medium Black Olives, Tomatoes, Cucumber (with Peel) , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Lamb, Skinless Chicken Breast. Dinner: Chicken Sausage, California Avocados , Wai Wai Oriental Style Instant Noodles, Roti, Banana. Snacks/Other: Orange. more...
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losing 0.5 lb a week
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