kiloton's Journal, 27 July 2010

310.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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631 kcal

Fat: 26.45g | Prot: 17.76g | Carb: 83.34g.   Breakfast: Tap Water. Lunch: mustard, low calorie bread, scrambled egg. Dinner: Safeway Select Refreshe Purified Drinking Water, Fudge Shoppe Grasshopper, Instant Lunch Beef, Healthy Harvest Blueberry Delight Applesauce. more...

3647 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...