faheypb's Journal, 27 July 2010

3mi jog, wii island + bootcamp
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1862 kcal Fat: 34.29g | Prot: 73.36g | Carb: 321.00g.   Breakfast: Milk (Nonfat), Mini-Snacks Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal, Apple Juice. Lunch: Pasta with Vegetables, Ham Sandwich with Spread, Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Sandwich Slices Pickles. Dinner: Milk (Nonfat), Medium Cheddar Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro, Pasta with Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Fruit Leather, Nonfat Iced Caramel Macchiato (Tall), Hard Salted Pretzels. more...
2402 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

LuC2 supported holliealvarado regan's Weigh In.
BlueD4949 updated their Food Diary.
chelko13 recorded a Weigh In at 185.0 lb.
Sunflower001 recorded a Weigh In at 195.0 lb.
dolly67601 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 supported Sweeteater's Weigh In.
Stephanie's Calories updated their Exercise Diary.