faheypb's Journal, 27 July 2010

3mi jog, wii island + bootcamp
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1862 kcal Fat: 34.29g | Prot: 73.36g | Carb: 321.00g.   Breakfast: Milk (Nonfat), Mini-Snacks Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal, Apple Juice. Lunch: Pasta with Vegetables, Kosher Dill Sandwich Slices Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Spread, Light String Cheese. Dinner: Pasta with Vegetables, Baked Potato (Peel Eaten), Milk (Nonfat), Medium Cheddar Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Hard Salted Pretzels, Fruit Leather. more...
2402 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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