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faheypb's Journal, 27 July 2010
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3mi jog, wii island + bootcamp
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1862 kcal
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Fat: 34.29g | Prot: 73.36g | Carb: 321.00g.
Breakfast: Apple Juice, Milk (Nonfat), Mini-Snacks Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Kosher Dill Sandwich Slices Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Ham Sandwich with Spread, Pasta with Vegetables. Dinner: Pasta with Vegetables, Baked Potato (Peel Eaten), Milk (Nonfat), Medium Cheddar Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Hard Salted Pretzels, Fruit Leather. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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