faheypb's Journal, 27 July 2010

3mi jog, wii island + bootcamp
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1862 kcal Fat: 34.29g | Prot: 73.36g | Carb: 321.00g.   Breakfast: Milk (Nonfat), Mini-Snacks Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal, Apple Juice. Lunch: Pasta with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Spread, Kosher Dill Sandwich Slices Pickles, Light String Cheese. Dinner: Baked Potato (Peel Eaten), Medium Cheddar Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro, Milk (Nonfat), Pasta with Vegetables. Snacks/Other: Hard Salted Pretzels, Nonfat Iced Caramel Macchiato (Tall), Fruit Leather. more...
2402 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

CBM* recorded a Weigh In at 153.2 lb.
Katelin0730 recorded a Weigh In at 154.6 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
valentinasvaliukas recorded a Weigh In at 191.8 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
George2456 and TanjaH are now buddies.
Endlichnichtraucher replied to their challenge post - bronchitis.
Angelicaesw recorded a Weigh In at 133.8 lb.