faheypb's Journal, 27 July 2010

3mi jog, wii island + bootcamp

155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 34.29g | Prot: 73.36g | Carb: 321.00g.   Breakfast: Apple Juice, Mini-Snacks Natural California Raisins, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Pasta with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Spread, Light String Cheese, Kosher Dill Sandwich Slices Pickles. Dinner: Milk (Nonfat), Pasta with Vegetables, Medium Cheddar Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro, Baked Potato (Peel Eaten). Snacks/Other: Hard Salted Pretzels, Fruit Leather, Nonfat Iced Caramel Macchiato (Tall). more...

2402 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...