Weigh In record (no journal entry) for 03 June 2019
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180.3 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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838 kcal
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Fat: 11.21g | Prot: 56.25g | Carb: 135.37g.
Breakfast: Café, Pain aux Céréales, Pomme Golden. Lunch: Kiwi, Carottes, Picard Dos de Cabillaud, Concombre (Pelé). Dinner: Pomme, Salade Verte, Jambon. Snacks/Other: Riz au Lait, Thé Vert. more...
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2177 kcal
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Activities & Exercise:
marche rapide - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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gaining 1.9 lb a week
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