joannnz's Journal, 26 December 2012

110.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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686 kcal

Fat: 16.03g | Prot: 32.26g | Carb: 100.98g.   Breakfast: Cappuccino, Toasted Multigrain Bread. Lunch: Sushi with Vegetables and Seafood, Hot and Sour Soup, Brown Rice. Snacks/Other: Iced Coffee with Milk and Sugar, Whole Wheat Bread. more...

1322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...