Weigh In record (no journal entry) for 25 December 2012
|
193.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2012:
|
865 kcal
|
Fat: 40.88g | Prot: 45.94g | Carb: 84.71g.
Breakfast: 97% Fat Free Smoked Ham, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Banana, Almonds US #1 Supreme Whole. Lunch: Cherry Tomatoes. Dinner: Fresh Ham, Mashed Potato (from Fresh). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|