Weigh In record (no journal entry) for 03 June 2019
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178.1 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1676 kcal
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Fat: 68.02g | Prot: 90.78g | Carb: 181.16g.
Breakfast: Rote Paprika, Cucina Balsamico Creme, Tomaten, Halbes Hähnchen, Latte Macchiato. Lunch: DM Bio Leinsamen Ganz, Alnatura Frucht Joghurt Mango Vanille, Banane, Äpfel, Latte Macchiato. Dinner: Primana Bami Goreng (375g). Snacks/Other: Latte Macchiato, Schokoladenstückchen, Lindt Lindor Kugeln. more...
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2142 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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