alcmoore83's Journal, 25 December 2012

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 55.42g | Prot: 17.02g | Carb: 214.11g.   Breakfast: Kiwi Fruit, Agave Nectar, Gluten Free Pancake Mix. Lunch: Jalapeno Hummus, Multi-Grain Tortilla Chips. Dinner: Jalapeno Hummus, Multi-Grain Tortilla Chips, Apple Juice. Snacks/Other: Gluten Free Apple Raisin Walnut Granola. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...