Weigh In record (no journal entry) for 25 December 2012
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1419 kcal
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Fat: 86.68g | Prot: 75.50g | Carb: 91.71g.
Breakfast: Carb Chopper Flour Tortillas, Cheesy Baked Eggs. Lunch: Cafe Bowl Chicken Caesar Salad. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, 2% Milk American Cheese Singles, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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gaining 1.5 lb a week
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