Weigh In record (no journal entry) for 02 June 2019
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2501 kcal
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Fat: 90.71g | Prot: 236.67g | Carb: 194.37g.
Breakfast: Apples, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Carrots, Kale, Chard, Spinach, Red Onions, Bell Peppers. Dinner: Simple Truth Angus Flat Iron Steak, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Norbest Ground Turkey. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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gaining 1.7 lb a week
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