Weigh In record (no journal entry) for 25 December 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 December 2012:
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2088 kcal
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Fat: 98.62g | Prot: 184.91g | Carb: 180.94g.
Breakfast: honey, Whipped Peanut Butter , toast slice. Lunch: protien, chicken breast. Snacks/Other: vanilla cake, banana, yoghurt, tuna, mesquite chicken. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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