poobear1974's Journal, 25 December 2012

148.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 37.00g | Prot: 74.65g | Carb: 124.75g.   Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. Lunch: Chickpeas. Dinner: Apples, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Natto. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...