Weigh In record (no journal entry) for 02 June 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2042 kcal
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Fat: 73.75g | Prot: 173.27g | Carb: 158.88g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: After Eight Mint Thins, Maltesers Malteaster Mini Bunny, Sainsbury's Basics Mango Chutney, Morrisons Eat Smart Counted Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Marmite Marmite, Iceland Honey Roast Ham, Flora Light, Morrisons Wholemeal Protein Bread. Snacks/Other: Arla Protein Water, USN Low Carb Protein Delite 22. more...
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gaining 1.0 lb a week
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