Weigh In record (no journal entry) for 08 September 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2605 kcal
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Fat: 114.35g | Prot: 120.48g | Carb: 282.09g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Pancakes with Butter and Syrup, Tassimo Chai Tea Latte. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Red Robin Mediterranean Chicken Wrap. Dinner: Pillsbury Buttermilk Biscuits, Beef Stew with Potatoes in Tomato-Based Sauce, Coca-Cola Diet Coke (Can). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lay's Baked BBQ Chips, McDonald's Caramel Iced Coffee (Small). more...
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3070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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