Weigh In record (no journal entry) for 02 June 2019
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215.8 lb
Lost so far: 114.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1429 kcal
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Fat: 40.86g | Prot: 88.05g | Carb: 182.13g.
Breakfast: Syrup, Swiss Miss Sugar Free Hot Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Tomato Sauce , Green Giant Veggie Spirals Butternut Squash, Pictsweet 3 Pepper & Onion Blend, Pictsweet Deluxe Baby Brussels Sprouts, Butterball Turkey Breast Roast Savory Herb. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Pictsweet Deluxe Baby Brussels Sprouts, Skinless Chicken Breast, Roasted Potato. Snacks/Other: Sesame Oil, Act II 100 Calorie Butter Mini Popcorn Bags, Mott's Cinnamon Applesauce. more...
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losing 21.0 lb a week
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