Weigh In record (no journal entry) for 27 July 2010
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173.5 lb
Lost so far: 13.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1411 kcal
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Fat: 26.23g | Prot: 51.95g | Carb: 265.63g.
Breakfast: banana, Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast, Boiled Egg. Lunch: White Icing, Baby Carrots , Blueberries , pineapple. Dinner: Tuscan Veggie Bake, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Snacks/Other: Nesquik Chocolate Powder, Milk (Nonfat). more...
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losing 7.0 lb a week
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