FourWheeldrive's Journal, 24 December 2012

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 51.72g | Prot: 52.43g | Carb: 252.91g.   Breakfast: Mountain Dew (20 oz), Ranchero Beef Steak & Cheese Tornado, Grilled Chicken & Cheese Tornado, Sausage, Egg & Cheese Tornado. Dinner: Spaghetti with Meat Sauce (Entree), Pizza with Meat. more...

3225 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 27 minutes, Driving - 1 hour, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...