Weigh In record (no journal entry) for 26 July 2010
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169.0 lb
Lost so far: 40.6 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2010:
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145 kcal
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Fat: 5.13g | Prot: 15.78g | Carb: 9.41g.
Breakfast: Olive Oil Cooking Spray, Cilantro Salsa - Medium, Cheddar or Colby Cheese (Lowfat), Onions, Sweet Red Peppers, 100% Liquid Egg Whites, Turkey Polska Kielbasa. more...
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steady weight
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