|
Hit the Conservative Reverse diet setting w/ a calorie boost today. Calories went from 1586 to 1792. It will add 30 cals per week unless I gain over 0.9 lbs.
|
176.7 lb
Lost so far: 45.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|