Weigh In record (no journal entry) for 02 June 2019
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1524 kcal
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Fat: 78.67g | Prot: 96.19g | Carb: 110.60g.
Breakfast: Equal Equal, Whole Milk, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Fritos Original Corn Chips. Lunch: Atkins Frozen Beef Merlot, Peach. Dinner: Sister Schubert's Dinner Yeast Rolls, Tomatoes, Cucumber (with Peel), Greens, Bertolli Marinara Sauce, Fried or Battered Breaded Floured Shrimp. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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