kuwa2004's Journal, 25 December 2012

128.5 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 40.77g | Prot: 68.73g | Carb: 195.13g.   Lunch: 炙りさんまの押し寿司. Dinner: 赤ワイン, マッシュポテト, 鶏肉（ロースト）, クリームシチュー, スーパードライ. more...

1860 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...