Ldandrea's Journal, 24 December 2012

135.0 lb Lost so far: 11.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 97.69g | Prot: 102.61g | Carb: 169.55g.   Breakfast: IsaLean French Vanilla Shake, Coffee with Milk, Clementines. Lunch: American Cheese, Wheat Crackers, Smoked Salmon. Dinner: Mixed Salad Greens, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Apple Pie. more...

1705 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...