Not_lance_bass's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

154.0 lb Lost so far: 43.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

712 kcal

Fat: 30.29g | Prot: 31.81g | Carb: 78.25g. Lunch: Cheese Pizza. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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Not_lance_bass's Journal, 24 December 2012

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