Weigh In record (no journal entry) for 24 December 2012
|
193.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2012:
|
3022 kcal
|
Fat: 121.74g | Prot: 177.35g | Carb: 335.60g.
Breakfast: All whites, Protein Powder, Almonds US #1 Supreme Whole, Banana. Lunch: Clementines, Fat Free Small Curd Cottage Cheese, 3-Color Deli Coleslaw, 95% Fat Free Smoked Turkey Breast & White Turkey, 97% Fat Free Smoked Ham, Smart & Delicious Low Carb High Fiber Large Tortillas, Avocado. Dinner: Beef Sloppy Joe (No Bun), Macaroni or Pasta Salad with Egg. Snacks/Other: Honeydew Melons, Cantaloupe Melons, Pineapple, strawberry, Chocolate Dipped Apple Wedge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|