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ich sag nur : Urlaub
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178.8 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1386 kcal
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Fat: 59.39g | Prot: 77.29g | Carb: 152.35g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Latte Macchiato. Lunch: Babykarotten, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen. Dinner: Erdbeeren, Milbona Quark Magerstufe. Snacks/Other: Schokoladenstückchen, Lindt Lindor Kugeln. more...
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gaining 17.0 lb a week
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