Stittjl985's Journal, 24 December 2012

145.4 lb Lost so far: 14.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 57.90g | Prot: 43.31g | Carb: 150.54g.   Breakfast: Dry Roasted Almonds 100 Calorie Pack, Special K Pastry Crisps - Brown Sugar Cinnamon, Breakfast Burrito, Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Lemon Bar Cookie, Assorted Fine Chocolates. more...

1891 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...