Weigh In record (no journal entry) for 27 July 2010
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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700 kcal
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Fat: 23.50g | Prot: 47.00g | Carb: 76.00g.
Breakfast: Premium Grilled Chicken Classic Sandwich, Big Mac Snack Wrap. more...
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losing 21.0 lb a week
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irishrock's weight history
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