Weigh In record (no journal entry) for 01 June 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1179 kcal
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Fat: 47.28g | Prot: 131.19g | Carb: 58.97g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Queijo Mozzarella, Aurora Lombo Temperado, Charuto de Repolho. Dinner: Água com Limão, Aurora Lombo Temperado, Charuto de Repolho, Queijo Provolone. more...
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2795 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 15 minutes, Washing Dishes - 15 minutes. more...
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gaining 3.9 lb a week
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