Ross29's Journal, 01 June 2019

165.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 67.91g | Prot: 67.84g | Carb: 294.01g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: House Salad, 14" Pepperoni Pizza, Genesee Cream Ale. Dinner: White Rice, Chicken Curry, Goose Island IPA Beer. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...

2187 kcal

Activities & Exercise: Bathing - 3 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...