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Woohoo! I'm under the 275 mark (minor goal here). I snuck a peek at the scale yesterday, thinking there would be a gain after my Saturday and the fact I'm going to start any day now. However there was a still a loss - although minor. But I was ok with that - yesterday I was at 275.6. I figured maybe after a day I could sneak under 275 - never did I think I would lose another 1.6 lbs in one day. So I don't know if I was just REALLY bloated last week, or if it had anything to do with the fact I didn't drink ANY Coke Zero yesterday. I only had water and a cup of coffee.
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1225 kcal
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Fat: 33.42g | Prot: 107.79g | Carb: 134.11g.
Breakfast: land o lakes half and half, sugar free vanilla syrup, coffee, active lifestyle oatmeal. Lunch: kraft light zesty italian, mushrooms, tomato, shredded carrot, Spring Mix, pork loin chop, Butternut Squash Macaroni & Cheese. Dinner: lean cuisine glazed chicken. Snacks/Other: yellow pepper, onion, tomato, zucchini, kraft 2% cheddar, chicken breast, whole wheat high fiber tortilla. more...
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4072 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.4 lb a week
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