Weigh In record (no journal entry) for 01 June 2019
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1491 kcal
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Fat: 37.50g | Prot: 73.38g | Carb: 219.03g.
Dinner: Kurma, Es Krim Coklat, Puding Roti, Sari Roti Roti Isi Chicken Teriyaki, Sirsak, Agar-agar Pencuci Mulut, Esprecielo Irrish Coffee, Udang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Sitting - 10 hours, Motorbike Riding - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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