Weigh In record (no journal entry) for 01 June 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1516 kcal
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Fat: 113.18g | Prot: 56.67g | Carb: 205.13g.
Breakfast: Cantaloupe Melons, Kroger Glazed Donuts. Lunch: HEB Cantaloupe Chunks, Turkey Wrap. Dinner: Casper's Fatboy Ice Cream Sandwich, Limoncello, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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