Weigh In record (no journal entry) for 01 June 2019
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218.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2267 kcal
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Fat: 58.21g | Prot: 111.84g | Carb: 312.12g.
Lunch: Chifles Plantain Chips, Meat Filled Tortellini. Dinner: Trader Joe's Mango & Sticky Rice Spring Rolls, Trader Joe's Chicken Spring Rolls, Chocolate Pudding with Milk (Dry Milk), Central Market Drunken Noodles with Chicken. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kickboxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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