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dragonfoote
Journal
27 Jul 10
dragonfoote's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
195.4 lb
Lost so far:
5.8 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1006 kcal
Fat: 46.83g | Prot: 57.14g | Carb: 94.84g.
Breakfast:
swiss cheese, ocean spray cran peach.
Lunch:
blueberries, miracle whip, swiss cheese, 9 grain bread, roast beef.
more...
2631 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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