Weigh In record (no journal entry) for 01 June 2019
|
200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
2020 kcal
|
Fat: 150.70g | Prot: 140.48g | Carb: 20.61g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Heavy Cream, Hormel Natural Choice Uncured Bacon, Vital Proteins Collagen Peptides, Califia Farms Betterhalf Unsweetened. Lunch: American Cheese, Ball Park Bun Size Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Sir Kensington Mayonnaise, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|