dinot's Journal, 27 July 2010

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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2498 kcal

Fat: 112.23g | Prot: 109.99g | Carb: 280.26g.   Breakfast: cream, coffee, milk, kashi cereal, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. Lunch: milk, Potato French Fries, Ketchup, Caribbean Jerk Sauce, coffee, iced tea, buffalitos. Dinner: yogurt sauce, beef, dressing, onion, Hummus 40 Spices, 100% Whole Wheat Pita Bread, wrap, zucchini, eggplant, vegetables. more...

3808 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...