Weigh In record (no journal entry) for 01 June 2019
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1758 kcal
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Fat: 73.65g | Prot: 98.03g | Carb: 136.22g.
Breakfast: Milfina Butter, Aldi Brötchen, REWE Leberwurst, Mineralwasser, Kaffee mit Milch. Lunch: Frikadelle, Mineralwasser. Dinner: Mineralwasser, Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone. more...
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gaining 2.2 lb a week
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