Weigh In record (no journal entry) for 25 July 2010
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1201 kcal
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Fat: 38.42g | Prot: 67.60g | Carb: 151.73g.
Breakfast: Life Cereal, Milk (Nonfat). Lunch: Turkey Bacon, Whole Wheat Bread, American Singles, Scrambled Egg (Whole, Cooked). Dinner: Corn Salsa, Chicken Breast. Snacks/Other: Java Chip Frappuccino Light (Grande), Bananas. more...
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2414 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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