Weigh In record (no journal entry) for 01 June 2019
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138.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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724 kcal
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Fat: 24.69g | Prot: 66.88g | Carb: 55.81g.
Breakfast: Alpro Soya Melk Light, XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Remia Knoflooksaus, Princes Tonijnstukken in Water, Heinz Tomato Ketchup 50%, Santa Maria Original Wrap Tortilla. more...
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gaining 3.5 lb a week
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