Renner123's Journal, 01 June 2019

131.2 lb Lost so far: 19.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 36.23g | Prot: 48.99g | Carb: 141.15g.   Lunch: Fage Greek Yoghurt, Banaan, Zonnatura Tarwe Zemelen, Quaker Cruesli Energie Mix. Dinner: Iglo Traditionele Lekkerbekjes, AH Basmati Rijst, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Danone Danio Vanille Kwark. more...

2147 kcal

Activities & Exercise: Working - 7 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...