Weigh In record (no journal entry) for 27 July 2010
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1621 kcal
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Fat: 66.84g | Prot: 75.02g | Carb: 177.36g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: healthy whole grain plus bread, Turkey Meat (Cooked, Roasted), SFY SEL MAYO W/CANOLA OIL, Watermelon. Dinner: Frozen Edamame, Spread made with Yogurt, Plain Baked Potato. Snacks/Other: Watermelon, Chocolate Chip Cookie Dough, String-Ums String Cheese Mozzarella. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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