Weigh In record (no journal entry) for 23 December 2012
|
193.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1736 kcal
|
Fat: 75.19g | Prot: 164.20g | Carb: 121.28g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Cherry Tomatoes, Banana, 97% Fat Free Smoked Ham. Lunch: Avocado, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Smart & Delicious Low Carb High Fiber Large Tortillas, 97% Fat Free Smoked Ham, Clementines, 3-Color Deli Coleslaw. Dinner: Protein Powder, All whites, TKY STR BRST TNDRS 0004, DAN LNF CARB VAN CRME4 PAK, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, *YUCATAN ZESTY GUACAMOLE 16.00 OZ. Snacks/Other: 97% Fat Free Smoked Ham, Almonds US #1 Supreme Whole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|