Weigh In record (no journal entry) for 23 December 2012
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
161 kcal
|
Fat: 3.06g | Prot: 5.14g | Carb: 29.76g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|