Weigh In record (no journal entry) for 27 July 2010
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2010:
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1288 kcal
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Fat: 45.01g | Prot: 38.82g | Carb: 181.50g.
Breakfast: Sweet Tea, butter, ezekiel 4:9 cinnamon raisin bread, sugar, milk, tea. Lunch: sweet tea, spicy mustard, ketchup, Crinkle Cut French Fries, long roll, polish sausage. Dinner: salsa, shredded cheddar, ground beef, Flour Tortilla. Snacks/Other: sweet tea, peanut m & m, haribo happy cola. more...
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losing 9.8 lb a week
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karen karen bo barren's weight history
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